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- This race has passed.
Norris Insurance Pancake 5K
March 18, 2017 @ 9:00 am EDT
Flat 5K run/walk, warm community building before start and for pancake at finish
top 3 trophies to groups age 14 and under 15-18 and then each 5 year groups men and women. Walker to top 6 men/women. gloves to all entrants
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FALL TRAINING PROGRAMS
PACE CHART
SPEEDWORK CALCULATOR
TRAINING PROGRAMS
SPRING TRAINING PROGRAMS
FALL TRAINING PROGRAMS
PACE CHART
SPEEDWORK CALCULATOR
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SITE DESIGN BY FLYDOG DIGITAL
SITE DESIGN BY FLYDOG DIGITAL